SERVICES

Physiotherapy at Mobility Lab

Reactivate Your Mobility

Physiotherapy Refined

Hands-On Care Created Just For You

You don’t need another printout of cookie-cutter knee exercises from the internet - You need a plan built for your body, your pain, and your goals. At Mobility Lab, we skip the guesswork and get personal. Our physiotherapists don’t hand you a generic routine and walk away. We work with you, step by step, using expert clinical insight and advanced tools to create a treatment plan that actually works. Whether you’re recovering from surgery, rehabbing an injury, or just tired of pushing through the pain, we’re here to guide, support, and get you moving with purpose again.

LASER THERAPY

ACUPUNCTURE

SHOCKWAVE

INTEGRATIVE HEALTH & WELLNESS

Innovative Treatments & Therapies

What we offer in our clinic is a unique approach that truly supports recovery and the evolution of health and wellness.

Here are some wellness technologies that we incorporate in our approach that go beyond icing your injuries and expedite your healing in a safe way:

Manual Therapy
Exercise Prescription
Acupuncture
Laser Therapy
Shockwave Therapy
NEUBIE

Class IV Laser Therapy

Advanced Pain Relief. Faster Healing. Non-Invasive.

At Mobility Lab Health and Wellness Centre, we offer Class IV laser therapy to help you move better, heal faster, and feel your best — Naturally. This non-invasive treatment uses focused light energy to reduce pain, decrease inflammation, and accelerate your body’s natural healing processes.

Class IV laser therapy delivers high-powered light that penetrates deep into muscles, joints, and connective tissues. The result? Faster, more effective relief for both acute and chronic conditions. While cold laser may take many sessions to show results, Class IV laser often provides noticeable improvement after just a few short treatments.
- Quick and lasting pain relief
- Reduced inflammation and swelling
- Faster recovery from injuries or surgery
- Improved circulation and tissue repair
- No medications or downtime required
- Joint and muscle pain
- Sports injuries, including strains and sprains
- Arthritis and inflammation
- Tendonitis, bursitis, and overuse injuries
- Sciatica, neck pain, and back pain
- Plantar fasciitis and carpal tunnel syndrome
- A warm, soothing sensation — no pain or discomfort
- Each session lasts 2-10 minutes, depending on the area being treated
- No downtime — walk in and walk out feeling better

Extracorporeal Shockwave Therapy (ESWT)

Impactful Treatments & Improved Function

Extracorporeal Shockwave Therapy (ESWT) is a non-invasive treatment that uses sound waves to target pain and promote healing in damaged tissues. It’s an effective therapy for a variety of musculoskeletal conditions, helping to reduce pain, improve mobility, and speed up recovery.

During ESWT, high-energy sound waves are directed at the area of pain or injury. These waves stimulate blood flow, break down scar tissue, and encourage the regeneration of damaged tissues. The result? Faster healing, less pain, and improved function.
- Plantar Fasciitis (heel pain)
- Tendinitis (Achilles tendon, Tennis elbow, etc.)
- Shoulder Pain (calcific tendinopathy, adhesive capsulitis)
- Knee Pain (patellar tendinopathy)
- Muscle Strains
- Chronic Pain
- ESWT treatments are quick, typically lasting 15-20 minutes. Most patients feel mild discomfort during the procedure, but it’s generally well-tolerated. The number of sessions varies by condition, but most patients require 3-5 treatments, spaced five to ten days apart, for optimal results.

NEUBIE

Active, Engaging & Quick Results

We use the NEUBIE (Neuro-Bio-Electric Stimulator) to help you recover faster, move better, and feel stronger. Whether you’re healing from an injury, managing chronic pain, or aiming to improve your performance, NEUBIE works with your body to speed up recovery and enhance muscle function.

NEUBIE uses Direct Current (DC) to communicate with your body’s nervous system in a more natural and efficient way. This approach helps activate dormant muscles, retrain movement patterns, and promote quicker recovery, all while being low-impact and safe.
- Works with your nervous system – helps your body wake up dormant muscles and retrain them to function correctly.
- Active and engaging – You’re actively moving during treatment, which helps your brain and body reconnect faster.
- Quick results – Many people feel better after just a few sessions, whether it’s less pain, more flexibility, or improved strength.
- Injury recovery and post-surgery rehab
- Chronic pain relief (e.g., back, neck, or joint pain)
- Muscle activation and re-education
- Improving athletic performance and recovery
- Neurological conditions like stroke or MS
- Each NEUBIE session is customized for you. Our trained professionals will guide you through the process, adjusting the treatment to your specific needs and comfort level. Whether you’re an athlete, a weekend warrior, or just want to move without pain, NEUBIE can make a real difference in your recovery journey.

OUR PHYSIOTHERAPY CARE

Your Recovery & Wellness Investment

New Patient- Physiotherapy Initial Visit - $100

Physiotherapy Re-Evaluation (if more than 6 months from previous visit) - $90

Physiotherapy Subsequent Visit - $80

Physiotherapy Extended Visit (45 minutes): $120

Neubie Physiotherapy Visit - $110

Shockwave Visit - $100

Private Run Coaching

You Love to Run - We’re Here to Support Every Stride

Whether you're chasing a new PR, building mileage, or returning from injury, our goal is the same as yours - Getting you back on the road (or trail) feeling strong, confident, and prepared. With personalized coaching and expert support, Jeff will meet you where you are and help you run smarter, not just harder.

Your Coaching Support Path:

New Patient- Initial Running Assessment (Gait Analysis, Strength Testing, Race Planning), 45 minutes - $120
Private Running Coaching (including daily email feedback, weekly schedule adjustments as needed, injury mitigation education, 3 month minimum term) - $200/month
Custom Running Plans (8 to 20 week custom running plans, no weekly feedback from coach) - please contact Mobility Lab for pricing

“Absolutely recommend 1000%.”

Dr Jeff Dill is an excellent physiotherapist. He is very thorough ,knowledgeable and helps to speed up recovery through exercise and stretches.
-Daniella
“I trust his expertise and knowledge — his kindness and care always made me feel comfortable and safe.”

If you are looking for a physiotherapist, I would highly recommend Jeff Dill. He has helped me on my journey post collarbone trauma and reconstructive surgery. I trust his expertise and knowledge, his kindness and care has always made me feel comfortable and safe.
-J Tocchio
“Jeff has helped me immensely to get back to doing what I love.”

I have been seeing Jeff for a lower body injury I suffered playing hockey. Jeff has helped me immensely over the past month to get back to the ice. He is extremely knowledgeable, and personable to deal with. I would highly recommend his services to anyone who needs to get back to doing what they love. 5 stars for this young man.
-Wayne
“I feel that I am in good hands and I would highly recommend him.”

Jeff is always helpful, supportive and professional. I feel that I am in good hands and I would highly recommend him.
-Judith
“Jeffrey is so friendly and very thorough.”

Jeffrey is so friendly and very thorough. He also provides me with various exercises that I can do at home to help with a speedy recovery. Highly recommend. :)
-Reno
"Without Jeff, I for sure would not have the same mobility I do now."

I needed a physiotherapist after I had shattered my radial head in my elbow resulting in surgery. Jeff was a phenomenal physiotherapist, and I don’t know what I would have done without him! recovery from this type of injury was tough and sometimes painful but without Jeff, I for sure would not have the same mobility I do now! If you are looking for a physiotherapist, I highly recommend him!
-Lauren